Healthy Running
Dr. Nicole Rogers began her running journey in 2009, completing her first marathon despite injuries and a lack of formal training. After improving her technique, she cut over an hour off her time, completing 9 marathons and an Ultra Marathon. As a physical therapist and Certified Running Coach, Dr. Rogers emphasizes injury prevention, efficient running form, and gait analysis to help runners improve performance and avoid pain, offering personalized training programs for all levels.
Everyone is a Runner!
No matter your sport, you probably spend more time using running actions than you do the specific skills you train on every day. Soccer players handle the ball less than 1% of their time on the field but can run up to 7 miles per game! Basketball and tennis…up to 3 miles per game.
“ Your tissues can change, your joints can change, and you can change.” Dr. Kelley Starrett
Firefighter Program
At JADED, we understand the physical and mental demands placed on firefighters. Our Firefighter Program is specifically designed to address the unique challenges faced by those in this high-stress, physically intense profession. Through a combination of orthopedic care, manual therapy, and specialized rehabilitation techniques, we aim to improve mobility, reduce pain, and enhance recovery. Whether it’s recovering from an injury, preventing future issues, or optimizing overall performance, our team is dedicated to supporting firefighters in maintaining their strength and resilience on and off the job. Let us help you stay at your best so you can continue to serve with confidence.
Get Firefighter Functional Fitness Program PowerPoint
Firefighter Functional Fitness Program
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