Therapeutic Exercise
Therapeutic exercise is a prescribed form of physical activity aimed at enhancing or maintaining physical health and function. It is customized to individual needs and includes exercises to:
Benefits:
- Increase strength and flexibility (e.g., resistance training, stretching)
- Improve balance and coordination (e.g., walking, jogging, tai chi)
- Reduce pain and inflammation (e.g., relaxation and gentle movements)
- Restore function after injury or surgery
- Prevent future injuries (e.g., strengthening and balance training)